Online Kurs „Entspannt auftanken!“ – time2relax

Beschreibung

Through the (relaxing) relaxing course you will understand how you can have a relaxing effect on your body. You will then be able to deal with everyday problems more calmly. Because you can wind down wonderfully in all parts and recharge your batteries.

Experience in this intensive, (relaxing) relaxing course in theory and practice why relaxation is so valuable for body, mind and soul.

Content:

• 5 audios with different relaxation methods (breath meditation, imagination, autogenic training, PMR, body scan) + 2 extra audios
• Theoretical content:
• Why is relaxation so important these days?
• How does stress / tension affect the body?
• What does regular relaxation actually do?
• What tools can I use?
• and much more